If you want to make a fitness or health habit stick, make it enjoyable. Make it something you look FORWARD to. Something you GET to do, not have to do. How often have you said, “I can’t wait to finish a ten-hour work day and head to the gym?” Right. Never. After a long […]
How Small Habits Make a Big Difference
“Habit” can sound like a nightmarishly boring word. We often admire free spirits with a flare for the spontaneous. It’s understandable, but think about it. Boring habits like brushing our teeth and taking a shower are super important. They help us keep up with personal hygiene. They also help us get the lawn mowed, the […]
Fight for It by Scheduling It
Congrats! You’re one week into your goal-setting adventure. You’ve written down goals and made a plan. Now it’s time to schedule out this week to make your goals happen. Finding specific times requires a little bit of patience, coordinating your schedule with your family, and writing it into your calendar. It’s not easy, but it’s worth […]
New Music Friday: 5 Unexpectedly Moving New Christian Songs
You love hearing new music. But you don’t want to hear just anything. You want the good stuff- the top shelf taste- the bittersweet earcandy that plucks at your heartstrings or pumps you up. To serve you this year, I’m going to help you save time. Every Friday, I’m going to filter through all of […]
Does Tapping on a Can of Soda Keep It From Exploding?
On Monday, we did a little experiment to see if Joy’s technique of tapping on a can of soda actually does anything at all. It is a habit for many people but sounds like a myth. CJ shook up a soda and then made Joy try her technique!
3 Lines From the “Just Mercy” Movie That Made Me Tear up
Just Mercy isn’t exactly a faith-based movie. It contains language that might be offensive to some, and it deals in realistic ways with racism and despair. The movie is based on a book of the same name written by Bryan Stevenson, a lawyer who spent years representing people sentenced to death row for their crimes. […]
Make a Plan
So, you set a goal! Yay you! *digital high five* Now what? Setting the goal is the exciting part. But without a plan to get there, that excitement soon turns into, “Remember that one time I signed up to run a marathon but then only went on one run?” Here are some of the things […]
TobyMac Honors His Son Truett Through an Emotional Song “21 Years”
Editor’s note: This is a statement written and released by TobyMac. “21 years” is a song I wrote about the recent passing of my firstborn son, Truett Foster McKeehan. I loved him with all my heart. Until something in life hits you this hard, you never know how you will handle it. I am thankful […]
Tori Kelly & Cory Asbury’s “Reckless Love” Collaboration is Everything We Need in 2020
A few years ago, we couldn’t get over Tori Kelly’s flawless and powerful cover of “Reckless Love by Cory Asbury and Bethel Music. It gave us chills. However, we just found something even better. Cory Asbury just re-released a new version of “Reckless Love” with the two-time GRAMMY winner Tori Kelly herself, and we are […]